A fitness consultant and ACE-certified personal trainer, Emily Duval's interest in personal training was inspired by her own positive experience with getting in shape. She found that by making exercise fun, it no longer felt like a chore, and she loves inspiring others to find those activities that motivate them. Her training programs are tailored to the individual needs and interests of her clients, and integrate cardiovascular, strength, and flexibility training, with nutritional counseling. She emphasizes building a strong foundation of great habits that last a lifetime.

Her specialties include:

• weight loss
• body toning
• nutrition
• stress management
• cardiovascular fitness
• cardio kickboxing
• balance, stability, and CORE training
• resistance (weight) training
• plyometrics
• sports performance