Owner and operator of THE FIT STOP, Michelle has 20 certified years experience in the fitness industry.

She has fulfilled her dream of creating a successful fitness facility with an environment that is positive, energetic, non-intimidating and healthy while promoting fitness and wellness.

20 certified years of experience

Certifications:

• ACE Certified Personal Fitness Trainer
• ACE Certified Lifestyle and Weight Loss Management Consultant
• IFPA Certified Secondary Post Rehab-Specialist
• IFPA Certified Personal Fitness Trainer
• AFAA Certified Personal Fitness trainer
• Certified Cardio Kickboxing Instructor
• Balance, Stability & Core Specialist
• Sports Performance Training

Michelle has extensive knowledge in all areas of fitness and is dedicated to providing quality fitness guidance that will empower members of society physically, emotionally and spiritually.

Specialties:

• General Fitness
• Weight Loss/Weight Gain
• Balance & Core Stability
• Sport Specific Training
• Speed and Agility Training
• Plyometric Training

Rates:

One Client at a time

• $35 a half hour
• $70 an hour

Two Clients at a time

• $40 a half hour ($20 for each person)
• $80 an hour ($40 for each person)

Likes:

• Running
• Cycling
• Laughing
• My Dogs!
• My "significant other"!